Teachers: David Wilcox & Isaac Glidewell

Location: Urbandale Lions Park


The three Fs stand for Fitness, Fellowship, and Faith. Men are invited to Lions Park Wednesday nights at 6:30 for an intense boot camp style workout that combines strength and cardio. These routines are designed for us to work together as a group. All fitness levels are welcome and the workouts can be modified to each level of fitness.


The F3 credo is this: Leave no man behind, but leave no man where you find him. It will be  challenging, but you will be with others who will encourage you to press on. Following the workout there is a cool down and a “Circle of Trust” in which we fellowship and share our faith. So invite neighbors and friends as this is a good introduction to the New Hope family. We finish in time to pick up our wives and children from church by 8:00pm. Go to F3nation.com for more info on the F3 movement.