Teachers: David Wilcox & Isaac Glidewell

Location: Urbandale Lions Park


The three Fs in our name stand for Fitness, Fellowship, and Faith. Men are invited to Lions Park Wednesday nights at 6:30 beginning April 4. We will meet together for an intense boot camp style workout. The workout will be a combination of strength and cardio. When you are not getting stronger by lifting sandbags and manipulating your own body weight, you will be getting faster through a cardio workout. The workouts are designed to do together as a group. The F3 Credo is: Leave no man behind, but leave no man where you find him. It will be tough! But you will be with men that will encourage you along the way. At the end of the workout we will have a cool down and a “Circle of Trust” in which we fellowship and share our faith. The night will conclude so men can pick up their children or meet their wives at church by 8:00pm. All fitness   levels are invited and each workout can be modified to meet your physical condition. You are encouraged to invite neighbors and friends as this is a soft introduction to the New Hope family.  Go to F3nation.com for more info on the F3 movement.